poj niam ceeb toom: spinach yuav tsum tsis txhob rov ua kom sov vim nws muaj cov khoom uas tsim kev puas tsuaj rau kev noj qab haus huv. Niaj hnub no peb paub tias koj muaj kev nyab xeeb noj zaub spinach. Tab sis qhov tseeb ntawm pog txoj kev txhawj xeeb yog dab tsi, dab tsi tshuaj spinach muaj thiab koj yuav ua li cas nrog spinach?
Puas yog spinach lom thiab yuav tiv thaiv kev tsim nitrite?
Spinach tsis muaj tshuaj lom, tab sis nws muaj nitrate, uas tuaj yeem hloov mus ua tshuaj lom nitrite yog khaws cia lossis rov ua kom tsis raug. Txhawm rau kom tsis txhob muaj nitrite, blanch spinach, pov tseg spinach dej thiab cia kom txias sai sai.
Spinach muaj cov tshuaj no:
- Iron
- Nitrates
- Vitamin C, A thiab B
Thaum twg nitrate hloov mus ua tshuaj lom nitrite?
Ntau cov zaub muaj nitrate, uas tsis muaj tshuaj lom rau peb. Los ntawm lub cev tus kheej cov kab mob, reboiling los yog ntev cia, nitrate converts mus rau hauv tshuaj lom nitrite.
Qhov no cuam tshuam kev thauj cov pa oxygen hauv lub cev thiab suav tias yog carcinogenic. Tus nqi ntawm nitrite tsim los ntawm kev cia thiab rov ua kom sov yog tsis muaj mob rau cov neeg laus.
Ua ke nrog cov amino acids, nitrate hloov mus ua carcinogenic nitrosamine. Qhov no tuaj yeem zam tau yog tias spinach tsis noj nrog ntses.
Cov lus qhia rau kev npaj thiab khaws cia
- Ib txwm blanch spinach, qhov no txo cov ntsiab lus nitrate
- Nitrate nkag mus rau hauv dej ua noj, yog li nco ntsoov pov cov dej spinach
- Spinach rau qhov siab tshaj plaws ntawm ib lub lim tiam, zoo dua khaws cia hauv lub tub yees
- Cia spinach txias sai sai khaws cia
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sov spinach muaj kev nyab xeeb yog tias nws tau muab cia rau hauv lub tub yees thiab tsis rov ua dua siav
Tips & Tricks
Spinach yog digestible rau cov menyuam mos yog tias nws tsuas yog pub tom qab lub hli 5 thiab sib tov nrog nplej los yog carrots. Vim lawv lub cev qhov hnyav, qhov sov so spinach yuav tsum zam rau cov menyuam yaus vim tias nws tuaj yeem ua rau blueness.
