Buckwheat tam sim no tab tom noj qhov chaw tsis yog hauv khw muag khoom noj xwb. Conventionally oriented khw muag khoom chains kuj muaj xws li buckwheat nyob rau hauv lawv ntau yam. Tab sis dab tsi ua rau nws tshwj xeeb? Hauv qab no koj tuaj yeem nyeem yog vim li cas koj yuav tsum koom nrog buckwheat rau hauv koj cov zaub mov.
Puas yog buckwheat noj qab nyob zoo?
Buckwheat yognoj qab nyob zoo vim ntawm ib sab nws muaj cov as-ham thiab ntawm qhov tod tes nws muaj txiaj ntsig zoo rau tib neeg lub cev thiab ntau yam kab mob xws li ntshav siab. siab thiab ntshav qab zib. Tsis tas li ntawd, nws raug suav hais tias yog ib qho kev pom zoo rau cov neeg uas muaj gluten intolerance.
buckwheat yog dab tsi thiab nws muaj nuj nqis dab tsi hauv kev noj haus?
Buckwheat is aknotweed plantnws lub npe yog me ntsis yuam kev vim buckwheat tsis muaj ntau yam nplej. Nws cov noob yog visually reminiscent ntawm cov duab ntawm beechnuts thiab cov nroj tsuag no tau ntev tau suav hais tias yog ib qho tseem ceeb zaub mov nyob rau hauv Russia thiab Poland. Nyob rau hauv lub teb chaws no, tus nqi ntawm buckwheat yog nce noticeably, tsis tsuas yog vim nws saj, tab sis kuj vim nwskev noj qab haus huv tus nqi Nws sawv cev rau ntau yam kev xaiv rau nplej thiab, xws li amaranth thiab quinoa, tseem hu ua pseudograin.
Dab tsi muaj cov as-ham hauv buckwheat?
Buckwheat muaj ntau ntawmMagnesium, tab sis kuj muaj lwm yam minerals xws liPotassiumthiabCalcium.suav nrog kev nplua nuj. Tsis tas li ntawd, buckwheat impresses nrog nws cov ntsiab lus ntawmB vitamins, vitamin E thiab fiber. Cov flavonoid hu ua rutin kuj tseem muaj nyob rau hauv qhov tseem ceeb. Tsis tas li ntawd, buckwheat muab tag nrho yim qhov tseem ceebamino acidsthiab yog li suav hais tias yog qhov zoo ntawm cov protein rau tib neeg.
buckwheat cuam tshuam rau tib neeg lub cev li cas?
Buckwheat yogyooj yim digestthiab muaj, ntawm lwm yam,antioxidantthiabtxhawb ntshav. Nws yog qhov zoo tshaj plaws rau cov neeg uas muaj gluten intolerance vim nws tsis muaj gluten, tseem hu ua gluten protein. Nov yog ntau yam ntawm nws cov teebmeem:
- lowers ntshav siab
- txo cov ntshav qab zib (vim inositol)
- strengthes hlab ntsha phab ntsa thiab pob txha
- txhawb kev khaws cov ntaub so ntswg sib txuas
Yuav ua li cas buckwheat noj?
Koj tuaj yeem noj buckwheat nyoos lossissiav. Nws muaj peev xwm ua noj cov noob, tig lawv mus rau hauv hmoov thiab siv lawv rau ci qhob cij, muffins thiab ntau dua, lossis txawm rau pancakes. Yog tias koj ci buckwheat hauv lub lauj kaub uas tsis muaj roj, nws cov nutty aroma yuav txhim kho ntau dua.
Cov buckwheat raw siv li cas hauv chav ua noj?
Kom txaus siab rau nws nyoos, koj yuav tsum xub pib buckwheat thiab sivsprouts uas tshwm tom qab li ob mus rau peb hnub, piv txwv li rau zaub xam lav, muesli, smoothies los yog yogurt. Los ntawm germinating buckwheat, cov as-ham hauv cov noob ua tiav ntau dua bioavailability thiab thiaj li yuav zoo dua absorbed los ntawm lub cev.
Vim li cas buckwheat tsis raug mob?
Unhulled buckwheat yog xam me ntsispoisonousvim nws muaj cov tshuajFagopyrin. Unpeeled buckwheat kuj tsis yog ib qho kev noj qab haus huv rau cov tsiaj xws li dev. Yog li ntawd, ib txwm tsuas yog siv buckwheat peeled.
Tip
Germinate buckwheat kom zoo thiab txaus siab rau sprouts
Yog tias koj xav txaus siab rau buckwheat sprouts, koj yuav tsum tsis txhob tsau cov noob rau ntau tshaj kaum feeb. Txwv tsis pub, ib txheej slimy tsim nyob ib ncig ntawm cov noob, buckwheat yog ib qho nyuaj rau yaug thiab nws lub peev xwm los germinate txo qis raws li qhov tshwm sim. Ua tsaug rau lawv cov nutty thiab iab saj, cov sprouts zoo meej rau cov zaub xam lav muaj yeeb yuj.
